Absent or weak potency is a problem that many men face. A similar deviation can be seen both in youth and in adulthood.
The question about the restoration of strength is not an easy one. This is due to the fact that an absent or weak erection can be associated with various factors.
And the main difficulty lies in determining what is the cause of the disorder. Therefore, it is recommended to first undergo an examination in order to find out the factor in the development of the deviation.
Causes of decreased erectile function in young and old men
Ages
Often, strength weakens as a result of strong or prolonged emotional overload.. . .
As a result, many biochemical processes change. General fatigue of the body also occurs, because of which there is no "strength" to have intercourse.
Prostatitis is a common cause of older men. In such cases not only does sexual desire decrease, but sexual contact itself brings discomfort and pain. The same goes for adenoma, cancer and other prostate diseases.
Alcohol consumption also affects erections. Specifically, it reduces the conductivity of neurons, making it difficult for a man to achieve sexual arousal. Smoking can also cause a loss of potency. In, this is due to a violation of the work of the vessels - they narrow, and the blood does not flow well to the penis.
There are many factors that can affect power. Here are some of them:
- problems with CVS;
- Diabetes;
- brain trauma (such as from a concussion)
- poor quality food, etc.
Impotence treatment principles at home
Self-correction of any more or less serious deviation is highly discouraged. Home treatment can be done only if the problem has just appeared and is poorly expressed. In all other situations, you need to see a doctorthe wanted.
It is often possible to normalize the functioning of the reproductive system if you follow these recommendations:
- give up alcohol;
- stop drinking coffee;
- organize meals and sleep;
- increased physical activity;
- Relieve stress (try meditation, for example).
When a decrease in potency is the result of a wrong lifestyle, following the above recommendations almost always helps.
Exceptions are cases when poor quality of life has caused some kind of pathology. This often happens, for example, with alcohol. In these situations, it is guaranteed that it is not an act of self-correcting the state. Will do
Delay in going to the doctor will make the problem worse.
What medicines do you need to drink to improve weak erection?
A man can try, in addition to normalizing his lifestyle, taking special medications.PDE-5 inhibitors are often used when there is a power problem.. . .
The principle of their work is quite simple - they increase blood flow to the penis, this causes the penis to harden and rise.
Another option is drops. There are several varieties of these tools. Some of them act in the same way as pills, while others normalize the work of the central nervous system. The most popular formulation of this form is ginseng tincture.
It is used when poor erection is caused by psychological factors. Such drops improve emotional state, eliminate anxiety and increase physical activity. The same effect is given by drugs based on greed.
Ointments for potency are another popular remedy. Many of them are based on glycerin trinitrate, which has a beneficial effect on blood vessels - dilates them, resulting in improved blood circulation.
Supplements that help cure erectile dysfunction
The effectiveness of particular additives in the medical environment has been debated for many years. Therefore, their effectiveness is still unproven.
However, some men claim that nutraceuticals helped them to normalize their sexual function.
Related preparations contain some vitamins important for potency: PP and E, as well as the mineral responsible for stimulating testosterone production - zinc.
Vitamins to help restore sex drive
The most important organic compounds for potency are two: PP and E.
The first is necessary for an erection, as it participates in the metabolism of fats - lowers cholesterol, and also increases vascular permeability. Vitamin E is important for prevention.
It is needed by the body to prevent capillary fragility. That is, the strength of the force depends largely on how well blood flows through them.
Zinc - This substance is necessary for the male body to produce enough testosterone. Namely, this hormone determines how vividly a man feels sexual arousal.
How to increase libido in nourished men?
Health depends on what is eaten.Diets with weak erections mainly include the use of parsley and walnuts.
They increase testosterone levels. Fresh cabbage has the same effect. Now many people suffer from a deficiency of saturated fatty acids, which also affect potency.
Therefore, to improve the quality of sex life, it is recommended to increase the consumption of fish (sea), oils (olive and/or linseed) and various seeds.
How to improve strength with exercise?
Exercise is important for an erection. First, it produces testosterone.
And, secondly, more importantly, blood circulation is accelerated. To improve strength, almost any exercise is suitable: running, push-ups, sports games, etc.
For the effect to be greater, you need to exercise daily.
Massage to stimulate and increase attraction
Now on the Internet and in specialized stores, you can buy many different massagers that help to improve potency. In the process of their use, firstly, sexual arousal is achieved, and secondly, blood in the penisCirculation improves.
Emotional liberation as a method of restoring male health
Exercise helps to relieve stress. As a result of competition, a large amount of energy is released.
Meditation is highly effective. It activates the center of recognition of importance, during which it is impossible to feel anxiety.
Traditional medicine recipes to help get rid of male problems
One of the most popular folk remedies is ginger tincture.To do this, you need to buy 400 grams of ginger from the store, rinse and chop it.
Pour shavings with half a liter of vodka. Let it ripen for 2-3 weeks. Take 30 g of the product 30 minutes before dinner.
Another remedy is a decoction of nettle. This is done simply - a tablespoon of dry leaves of this plant is poured into 200 ml of boiling water and covered with a lid. Then the liquid is infused for 60 minutes. The resulting drug is used for 1 tsp before meals.
Another option is to infuse all the peeled cloves from 1 head of garlic with 300 grams of vodka.
After that, the vessel with the agent is placed in a dark place for 3 days.
When the specified time has passed, the resulting drug is used in one teaspoon three times a day before meals.
For prostatitis, soda and tinctures of herbs are most often used. Burdock, fireweed and plantain can be used as the latter.
Surgical methods to restore poor erectile function
The operation is performed when there is a serious anatomical deformity. The peculiarities of the intervention are determined by the type of disease. For example, with adenoma or cancer, a tumor is removed from the prostate.
How to increase potency quickly before intercourse?
The two easiest ways to get an erection in a short amount of time are by using medicines and special equipment.
To prevent the development of pathology, it is recommended to abandon bad habits, normalize diet and exercise. This significantly reduces the likelihood of impotence and other pathologies.
Since the problem of erection can be caused by various factors, it is advisable to spend 1-2 hours with a specialist. He will name the exact cause of the deviation, so that it will be possible to take adequate measures.